Flaxseed oil is a rich source of omega 3, 6, 9 fatty acids which are very essential for our body and for a healthy life. Flaxseed oil contains active form of omega-3 fatty acid known as alpha linolenic acid (ala). Our body converts ala into epa (eicosapentanoic acid) and dha (docosahexanoic acid) in the process of metabolism in the liver. Epa and dha helps maintain your heart in good condition regulates the pressure in blood and keep it in normal range and maintain fats in body. Flaxseed is also known to increase metabolism of fat and effective in weight management. It supports healthy mood and provides relief from stress.