Hello everyone, as you know that in our modern lifestyle we have tech and gizmos that support our frequent tuning and multi-tasking of every different task way to easy, but with the modern lifestyle we have got in the bait of cheap habits one of such common habit is not exercising or eating without precautions.

Well, being is pivotal for every single person on the planet, It is necessary to live a healthy life in order to enjoy every day of it also living in others life and working out as a hopeful being for them could also make you a good citizen. Well-being in itself cannot be solely confused with materialistic freedom but well-being means financial freedom as well as a body and mind which is free from tension and disorders.

How many times in a day do you actually focus on others achievement the happiness their life rather than reflecting planning steps towards your own well-being it is necessary to think about being a good citizen so that when you pass away 30 years 50 years from now you are a 7 year and a topic to be discussed upon even when you are not a life and even at the time when people are talking behind you.

And in case we happen to be thinking about our own welfare we end up expecting too much from ourselves 90% it is because of this desperation our mind is always searching for a quick fix all problems' event in this leads to nothing but disappointments and failures. It is always a struggle to listen to our inner voice, this kind of impulsive action is becoming very common nowadays resulting in nothing but anxiety frustration hopelessness And stress.

We are forgetting that our body responds to what our mind it and our body struggles to keep up with that if you have not reached the state of mind and body overnight how can we expect to turn it around in a jiffy?


The Latest small consistent steps that are the building blocks towards your desired uncompromised outcome of developing why should you forget that Rome was not built in a day.

Principles to follow on weight loss but also to work is must call them the 6 necessity is towards vestige;

Saying it's fine

Tell yourself being kind and accepting your own strengths and weaknesses is extremely important each and every single person on this planet is unique in its don't waste and no one needs to copy another to get a sense of satisfaction many a time even if you try to resemble like them the result would be nothing but guilt a lot of time. Having a feeling of compassion and sympathy that too combined with generous is a must in the attitude of every person. That's why I say that kindness need to start with ‘self’.

We are constantly judging ourselves and end up giving a hard time to ourselves we need to stop beating ourselves up for our experiences and. This stop search from acknowledging and forgiving yourself it is extremely important to be self-compassionate before you embark into any new journey or take up any resolution. Studies show that when you take up any challenge yourself rather than for others success rate is very high, hence move towards the next level of success.

By focusing on yourself and by making your own experience as a stepping stone. Connect with yourself first by saying ‘it's fine’ of course what I mean to say yes only about being kind to yourself and not being selfish by any crunches that you hold in your mind or your soul.

Watch out before you socially interact

Age of internet the information is now at your fingertips even engaging with someone is it easy this error has a lot to open this world of connectivity communication which too in itself is combined with loads of information.

We impact our lives in a number of ways earlier we use to depend on our books, libraries experts teachers and coaches who had informed and validated the information. we also have to follow a proper channel to get the right knowledge and the treatment needed but is it so in this day of the internet?

there are plenty of articles available through social media however the validity of some of this information is a matter of concern it can be confusing and misleading. someone who has lost of you found or closed Epic to advise thousands of people without having enough knowledge, experience or qualification. the information may look complete in isolation. but then there are so many factors which get missed. the desperation on losing those extra found among the masses is so high, that only a few understand and check the validity of that information.

the repercussion two words not understanding the same are very costly in the long run. in fact every new year health-related resolution are at the top of the chart. Being inspired is one thing but following media suggestion is blindly another. yes, celebrities who inspire us but who understand the tremendous effort they put into B where they are! and it is very important to look hard and think wisely before you interact and get indulged into the sayings of social media and on the pages which are trending.

Learn to connect with  yourself

Rhythm in your hormones and managing your thoughts are a critical component towards staying healthy. Most of the x we hear people complaining that did not get enough time to relax or pursue a hobby, my time is so very important. whether it is Oprah Winfrey or Barack Obama the one thing they have in common time management. And this is not about Time management for their tasks; this is about giving that me time So when we say I do not get the time you are convincing yourself that you cannot achieve the discipline before even trying. you are choosing what to believe, and all your body is doing is to focus on your thought what you are telling yourself.

“What we Dwell on is who we become” think about it when was the last time you spent enjoying what you always wished to do as a hobby and be yourself? Take out a good time out from Facebook Twitter Instagram WhatsApp this would help you to reduce anxiety, it will give you the time to not only reduce your anxiety But also to connect with yourself you can use this time to connect through different mediums, It may be an adventurous side Creative side or just meditating investing time to connect with itself is an exercise which needs regular practice. The more we are connected to our in a self walking away from distraction becomes easy,

Explore the art of giving

Mankind has progressed and moved ahead at an unprecedented pace at this time humanity has taken back a step. We are so engrossed in our lives that we don't even realize how disconnected we are, from our surroundings. We don't realize that we have called upon this isolation on yourself. One out of every time we need is going through this isolation. This has resulted in nothing but loneliness, anxiety, depression, stress resulting in mental illness like dementia issues etc. according to study in August 2018 there were any trees of 25% in the sales of the book which were focusing on the topics of anxiety and stress management.

I suggest that any act of kindness, thinking beyond self and serving the community, gives us a feeling of belonging and purpose. This kind of AC not only makes a difference to the society but give us a happy effect by releasing the dopamine hormone. Thus lowering blood pressure there are many research-based articles to prove the benefit of volunteering and kindness it can be as simple as accompanying your elderly neighbour for a walk, for helping someone to get the groceries! Oscar Wilde rightly said, “ the smallest act of kindness is worth more than the grandest intention”.

Have the right diet.

Happy many debates and articles about choosing one nutrient over the other every nutrient in our food plays an important and unique role in building our health varying the ratios of nutrients is OK but it is unfair to pick and choose one nutrient over the other at that is not how our body is designed Event athletes and sports professionals for home high-performance physical activities are required, the ratio of nutrient in their diet varies, and they don't choose one over the other.

Choosing quality food with a sensible quantity is the key to success. The sensible portion size of quality carbohydrate, proteins, fat [that to unsaturated] and enjoying other micronutrients like vitamins and minerals maintenance a healthy and stable level of glucose. For example, just take 15 minutes to cook roti web checking of fish and have it with salad rather than going to a supermarket and picking up PRE-cooked meal.


If you plan your day well then this can be done in advance. Healthy snacks can help maintain our study energy level as well And hence, you really need to understand whether those multiple types of fad and quick-fix diet will make any sense and work for you in the long run. In the end, we all know that fad diet have their own repercussions. We cannot sustain on one type of nutrient all our life.

indulgence in exercise and fitness workout.

Again this is another area where there is immense confusion as to which type of exercises is suitable. The influence is either having a ripped body or going to size zero or looking skinnier, thanks to the mass media which actively promote their product in large print, why are the disclaimers are in very fine print just like different nutrients in nutrition exercise has different components as well.

The effects of physical activity have been backed up by science-based research. accordingly, they are four basic components of fitness, that is muscular endurance, muscular strength cardiovascular fitness and flexibility based on those four components, there are many types of workout each of which have been branched out with the intention of heavily emphasizing on one of the components light circuit training, HIIT, cross fit, dance classes, step class, cycling, running, swimming, Aqua aerobics, yoga, pilates, body balance functional training etc. Some focus majorly on aerobic activity to build your cardiovascular fitness and some focus on strength training to build your muscles, while some on endurance and lastly, there's some focus on flexibility.

Can we pick and choose and work on only one of them?

-NO.

Exercise is a combination of aerobic activities and anaerobic activities. The muscles which work hard during an aerobic activity also need to have enough strength to sustain, which comes from strength training and endurance. At the same time they need to be flexible enough and in good shape to avoid injuries. Certainly, we all find one specific form of exercise exciting or easy but the discipline of following other components of exercise and challenging it, is equally important and inevitable. It is unfortunate to see people not given enough importance to go stretching for core strengthening before they work out because it definitely leads to injury.

finally, being healthy is a beautiful amalgamation of all the above ways and it's not just about looks. If you change the gold from weight loss of weight gain to stay healthy and fit. Success is imminent the only way to achieve well-rounded success is through consistency. As much as saying yes too good things is important it is extremely crucial to say a big now to wrong habits. Not for just today, a week, OK a month 8 for a year but it is a lifelong commitment to self. They may be many reasons why we are not able to keep that commitment, but there is also one thing which is the prime factor that connects those reasons to do the right things- ‘I, ME & MYSELF’

 hope you would have liked our blog. see you soon in the next one.