Stay healthy and become an inspiration. 

who actually in this world don't want to stay healthy? everyone !! right.

but here arrives the biggest challenge that is 'workout' or doing 'no physically tiring activities like yoga' and not involving your precious time in any such is causing you to have that fat belly hanging around your waist.resulteds are clear obesity moreover with few spans of months obesity becomes obesity at risk.

There plenty of reasons why the young generation is Catching up with the epidemic causes of severe health problems. Health is a fundamental driver of our overall quality of life. Healthcare sector globally has been a massive transformation in the last 40 to 50 years and India is neither different. If we look at death and disease before 1970, they were primary infection driven like malaria, tuberculosis, polio and Other similar nature. however, post the 1970s, there has been a  sharp rise in Lifestyle disease like diabetes, high blood pressure, heart diseases, thyroid, cancer and many more and post-1990s, Lifestyle diseases have been on a rapid rise year after year.

But the alarming fact is that the immeasurable majority of the younger generation is also being impacted by the tide of lifestyle diseases.

1. According to the research presented at the 70th annual conference of the cardiological society of India one in five Indians below the age of 18 suffer from ‘hypertension’.

2. India has the second highest number of obese children in the world.

3. One in every four young Indian has diabetes or prediabetes which puts them at a greater risk of complication as they age; hormonal issues like PCOS, thyroid and many more rises, found on a study there is rise among the younger population.

4. 40% of people in our country who develop Heart Attack are under the age of 55.

The leaves go on and on. however what is important to understand is, why is the rate of lifestyle diseases increasing so rapidly and what is the solution for reversing or preventing these Lifestyle diseases?

One of the primary drivers for Lifestyle disease is our food. It is the food that has got us into this epidemic of obesity, diabetes, Heart diseases, high blood pressure, Cancer and many other Deadly diseases, and it is our food that will only help us to come out of the crisis. There are five main primary reasons, why your young generation is Incurring up with lifestyle diseases.

• Higher consumption of that is dead in terms of nutrients: real food has life in it, the latest science has shown that cells on our food can actually communicate with the cells of a human body and the human body is designed to have a real food than food that comes in packet and in other processed forms. if we look around us and observe what our younger generation is consuming on a day to day basis, most of the food that they eat is processed, packed and aerated. Once in a while, such consumption is fine, but we cannot have this on a day to day basis. These things like chips bread have no life in it, and thereby they will do worse to us than any betterment from the 1960s and 1970s since the food industry has started growing and so did the rise in Lifestyle diseases. hence, the first step that our younger generation should take is a high intake of food that has life in it, that is fruits and vegetables which provide roughage to you.

• Lesser intake of fibre: one of the key ingredients in reversing most Lifestyle diseases and maintaining good health is fibre any food on this planet can be divided into three groups the first animal food, processed food and plant food. Now among these three food crops fibre is found only in plant foods. Animal foods and process foods have 0 fibre. We need 25 to 30 grams of fibre per day, but most of the young population consumes 10 to 15 grams only. This is primarily because they eat less plant food and therefore less fibre, resulting and more Lifestyle diseases and low immunity.

• Inactive lifestyle: walking is the easiest, cheapest and Most effective form of being active in a compulsion of life that demands top performance where you have to outperform, outlast, out strategize and outwork. This is really not found as a habit in a younger generation, their lifestyle is more sedentary than active, they are more on the gadget than the field apart from 30 minutes to an hour walk every day. it is equally important to be moving or active throughout the day. So a habit of walking while attending call is a good way to remain active throughout.

• Running after the calorie myth: the entire concept of calorie in and calorie out is now a much-updated concept because emerging science now clearly states that our Biology is not a math equation. Rather, with the emerging science of Nutrigenomics, we now know that all calories are not equal. That is 100 calories of soda is very different from a hundred calories of broccoli then the focus should be on quantity and quality of nutrients rather than just the number of calories. however, unfortunately, our younger generation is still focusing on eating fewer calories rather than realizing that it is not about eating less it is all about eating right.

• Imbalance in the four dimensions of health: when we prefer to health in a Holistic sense we should look at all four dimensions. Physical health, social health, emotional health, and professional health that is how happy are we at our workplace? in fact, we spend most of the time at work, so this is very important. So all these put together, add up and devise how our overall health will be?- in order to achieve superior health we need to maintain a balance between all these dimensions.

Today, the best weapon that we have is to completely reverse and prevent Lifestyle diseases, and this in itself is not lifestyle which is meant to be put in exercise, are the new one-day drugs. In the same way that penicillin Revolution lists the first stage of medicine at looks, as the plant food and being active will be the new age of medicine. It is all about choosing health, promoting healthy food and avoiding disease prone food remember if food is wrong medicine then is of no use and if food is right medicine is of no need. It is high time, how the younger generation understand the importance of food because that is the only way, we can ensure that our future generation is free from the epidemic of lifestyle diseases.