Cortisol

What actually is cortisol?

Cortisol is a steroid hormone, also commonly called as the stress hormone. it is produced by the adrenal glands, it is a flight or fight hormone which is in hands during the stress to give the body a natural boost.

Regulating stress hormone cortisol

Almost every cell contains receptors for cortisol from monitoring B five levels, regulating metabolism to acting as an anti-inflammatory memory formation to monitoring water stability to blood pressure and growth of an infant cortisol controls or impacts a host of numerous bodily functions.

The behaviour of cortisol hormones

Cortisol levels normally picks up in the morning and that is by a flat test for serum cortisol is done at 8:00 a.m. the level then tips during the day causing a diagonal Rhythm at for those who work at night cortisol level stables and naturally Rises to keep the person alert leading to an unbalanced system any extra stress can raise the cortisol levels in human beings.

Functioning of cortisol

The secretion of cortisol is controlled by three parts of the body the pituitary, the hypothalamus in the brain and the adrenal gland situated of a kidney, there is a hotline of message transfer in this hypothalamus pituitary adrenal access. The backbone of stress Highway responses those signs that can stimulate cortisol production when needed and send negative feedback that then stops production of cortisol. While the job of cortisol assistant is to regulate the amount of cortisol in one's blood

The side effects of too less or extravagance in cortisol can lead to Cushing's syndrome and these symptoms which are prevalent in the human being of such a chronic are;

• Rapid weight gain or moon face big belly with stretch marks on it and cylindrical arms and legs,

• high blood pressure, muscle weakness,

• mood swings anxiety and depression, increased thirst and frequent urination, irregular periods and loss of sexual Desire,

• lowered immunity,

• insulin resistance,

• type II diabetes Mellitus

Too little cortisol can cause a condition called Addison's disease it could be due to damage to adrenal glands by an extent to 18 immune disease or surgical removal of both Clans symptoms that are fatigue dizziness, weight loss, muscle weakness or darkening of the skin.

all in all, it specifically regulates metabolism, it Acts on the liver to increase B5 production; which also helps to convert fat protein and carbohydrate into a usable form of energy.

It is a point worthy of noting that adrenal fatigue is just a term which is being used in recent years by the media and some other Healthcare professionals which aims to describe the host of vague symptoms such as fatigue tiredness, body aches, nervousness, sleep and digestive issues. The general idea that is constant will be stress the main cause adrenal gland to burn out however no scientific evidence for this is still existing up till today's date.

Daily situations at home or work such as huge workload peer pressure and meeting job insecurity etc. fall under the so-called stress situations which makes the body feel as if it were under attack and hence react inappropriately chronic long term stress can lead to an increase in cortisol problems.

Temporary cortisol increase help the body counter stressful situations by a positive effect such as;

•  a burst of energy for survival reasons, Higher memory functions, a best of increased immunity, lower sensitivity to pain.

Strategies for maintaining stress

• Eating a healthy diet with regular exercise and adequate sleep, practising relaxation techniques example yoga deep breathing massages meditation Self-hypnosis, taking time out for hobbies listening to music, having a sense of humour and ability to laugh at oneself, working for a community which brings Joy, seeking professional help when all else fails.

This blog was written by the publishers of mutargasti.com